Schedule breathing breaks. During this time do not think of the argument and what you want to say. Think of being calm and relaxed. Say to yourself I respect my partner and his or her opinions. I respect myself and my opinions. When you start to become confused or upset, breathe deeply from your diaphragm to release tension and stay calm.
Hope you are do great. I am here to spend time and having fun. I am new Wolverhampton, looking for friends to travel and fu.
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